Listen here on Spotify On the flourishing healing practice podcast today a kōrero from our Rāahui time in 2020. Hāweatea from Nature...

Many Old truths are hijacked in our modern world. Narrowed into a single dimension or lens to serve a purpose. Resilience, for example,...

At Inner Ocean Empowerment Project we believe in supporting vulnerable individuals and communities in healing from trauma, restoring...

Episode 1. Korero with Koro With Pipiri Waretini, held in Tokomaru Bay This video series marks a hikoi/ journey to spend more time and...

Rites of Passage: themes and needs. Let's identify and recognise some of the core needs behind rites of passage. Why do we do it? What...

There are significant times of the year when the veil in thin ; these differ depending on where we live and our cultural and family...

World Water Day: Uncle Kalani Souza invited me to share in a few minutes what WATER (WAI) means to me. MANAVAI: A World Water gathering...

Once the structures of our world, lives, roles, or identities change, we reach a stage where we realise that we cannot “go back to how...

I really enjoyed gathering some short excerpts from Elder Malidomas teachings (from a variety of open sources) to honour him as an human...

In how you fall in love, show up, and protect yourself... Let's look at the codependent stage, the Independent stage, and the third sweet...

Making decisions where we don't betray ourselves for the sake of what we are hanging onto. Why we carry other people along with us,...

How spiritual bypass sounds in the face of racism. Notes to the healers, empaths, and other 'good, helpful' humans and teachers. Let's look

How to strengthen, not abandon yourself

The great "miss" when striving for goodness, pureness, perfection...

We earn the trust in ourselves through every experience we go through

Silence in nature helps us feel the essence of things, to a deeper intimacy and connection with life. We tap resources, strength, courage...

Who you are is amazing - but you know what? We’re afraid of being generous. We’re afraid to be generous with who we are. In the dance...

Wherever you are reading this, it’s your experiment in this moment. “Are you here?” Are you really here in this room? I don’t mean your...

I’d been camping in the desert for three weeks. The rattlesnake trail to the left of my tent showed up the first morning I woke here, and...

When you're sitting with this one question honestly, what can it look like for you? How will you nurture this question? What's one thing...